Running can be the difference between a happy or sad winter. Research reveals that running outdoors is one of the best ways to banish the traditional winter blues because runners benefit from increased feel-good hormones. Being outside for at least 20 minutes in daylight each day is also a recipe for enhanced mental well-being.
Added to this, runners benefit from an enhanced immune system, which helps them to see off colds and flu.
But running through the winter does require a few items of warmer clothing. Perhaps you’ll treat yourself to new fitness clothing, such as running tights, long-sleeved running tops and waterproof jackets, or why not buy your favourite runner a great running gift for Christmas?
Great buys from RunUrban for this winter and Christmas
* Great stocking fillers for runners: Ronhill Vizion LED light at £6; Precision Training 2000 Stopwatch, £12.50; High 5 Zero electrolyte sports drink, Cherry/Citrus/Cherry and Orange at £7 a tube; Nathan Training Log Book at £10; 1000 mile Glastonbury Ultimate Phone/MP3 carrier, £14; Addux sports headphones, £20; and a truly amazing range of running socks.
Come in and browse the stock
Pop in to RunUrban at 1035 Cathcart Road, on the Southside of Glasgow, to take a look at our stock and for some friendly advice on what to buy. We’ll bet you walk out of the shop with a number of items ticked off your long Christmas present buying list. We look forward to seeing you.
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